Tag: triathlon
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Ironman Marathon Strategy
Swim 2.4 miles, bike 112 and then run a marathon! Is that even possible? Those who toe the start line of an Ironman are drawn to answer this question. The Ironman run is as much mental as it is physical. The culmination of a whole day challenging your fitness, planning and problem solving skills. Below… Read more
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Strategy Tips For The Ironman Bike Leg.
The Ironman bike leg consists of 112 miles following a 2.4 mile swim. Executed correctly, the Ironman bike leg will set you up for a successful marathon. Ride too hard and pay the price! Too slow and you’ll bleed overall time. The bike leg is a balancing act. You must execute the right intensity while… Read more