Tag: Ironman racing
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Ironman Marathon Strategy
Swim 2.4 miles, bike 112 and then run a marathon! Is that even possible? Those who toe the start line of an Ironman are drawn to answer this question. The Ironman run is as much mental as it is physical. The culmination of a whole day challenging your fitness, planning and problem solving skills. Below… Read more
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Strategy Tips For The Ironman Bike Leg.
The Ironman bike leg consists of 112 miles following a 2.4 mile swim. Executed correctly, the Ironman bike leg will set you up for a successful marathon. Ride too hard and pay the price! Too slow and you’ll bleed overall time. The bike leg is a balancing act. You must execute the right intensity while… Read more
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How To Approach A 70.3 In Preparation For An Ironman
The Ironman distance is overwhelming when first considered. Even more so when you actually sign up and commit to your first start line. Many athletes, myself included, choose to race a half distance Ironman in preparation for your first full race. Racing any distance triathlon in preparation for a full Ironman offers an athlete the… Read more