Tag: Ironman
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Coach Joe’s Ironman Lake Placid 2025 Race Report
8 straight years of Ironman training led to Ironman Lake Placid 2025. I felt different leading into this race. Our family schedule had become very demanding (the kids are 8 and 6). I knew this was my last Ironman for some time where I could find the consistency needed to train how I wanted. Feelings Read more
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Importance of Tapering Into Your Ironman.
Learn the benefits of tapering into your Ironman! Read more
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Ironman Marathon Strategy
Swim 2.4 miles, bike 112 and then run a marathon! Is that even possible? Those who toe the start line of an Ironman are drawn to answer this question. The Ironman run is as much mental as it is physical. The culmination of a whole day challenging your fitness, planning, and problem solving skills. Below Read more
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Ironman Race Day Swim Strategies
The hay is in the barn. You’re prepared for Ironman race day, but do you have a clear race strategy once your feet touch the water? Having a swim plan in place is key for setting yourself up on the bike and then the run. Your Ironman journey begins with a rolling swim start. You Read more
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How to avoid position and drafting penalties in an Ironman bike.
When racing Ironman, the last thing you want is a subjective penalty in the bike segment. Below will give you a few pointers on how to avoid position and drafting penalties on an Ironman bike course. Subjectivity is not an athlete’s friend. On race day you want your hard work and training to showcase your Read more