Category: Triathlon Training
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Ironman Marathon Strategy
Swim 2.4 miles, bike 112 and then run a marathon! Is that even possible? Those who toe the start line of an Ironman are drawn to answer this question. The Ironman run is as much mental as it is physical. The culmination of a whole day challenging your fitness, planning and problem solving skills. Below… Read more
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How To Approach A 70.3 In Preparation For An Ironman
The Ironman distance is overwhelming when first considered. Even more so when you actually sign up and commit to your first start line. Many athletes, myself included, choose to race a half distance Ironman in preparation for your first full race. Racing any distance triathlon in preparation for a full Ironman offers an athlete the… Read more
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How to Fuel Your Training
So you’re training for your first race. Or, you’re stepping up in distance. You have a good sense how to train for your specific event but you find yourself feeling “empty” during workouts or don’t feel like you have the power to push hard enough in training. You may need to pay closer attention to… Read more
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How To Choose Your First Triathlon
Want to sign up for your first triathlon, but don’t know where to start? Find a race that excites you and sign up! Read more
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What Is A Brick Workout?
A “brick” session is a foundational workout to any multisport training plan, but what is it? What is a brick workout? A brick workout is any training session with two disciplines back to back. Brick workouts come in a variety of structures, but the classic triathlon brick session is a bike workout followed by a… Read more