Our news
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How to Fuel Your Training
So you’re training for your first race. Or, you’re stepping up in distance. You have a good sense how to train for your specific event but you find yourself feeling “empty” during workouts or don’t feel like you have the power to push hard enough in training. You may need to pay closer attention to
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How To Choose Your First Triathlon
Want to sign up for your first triathlon, but don’t know where to start? Find a race that excites you and sign up!
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What Is A Brick Workout?
A “brick” session is a foundational workout to any multisport training plan, but what is it? What is a brick workout? A brick workout is any training session with two disciplines back to back. Brick workouts come in a variety of structures, but the classic triathlon brick session is a bike workout followed by a
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The Benefits Working With A Coach
Lean about the unseen benefits of an endurance sports coach.
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An Endurance Athlete’s View On Weight
I was originally drawn to Endurance Sports for the challenge, but if I’m being honest, I also like how the race calendar gives me targets where I need to be in-shape. As I’m writing this blog I’ve completed 6 full distance triathlons, 15+ marathon distance runs, and I can’t count how many races shorter than
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Should You Drink Alcohol As An Endurance Athlete?
We all have, or will ask the question at one point or another. Can I be a better athlete if I stop drinking? We all know the true answer is…………yes. We know that alcohol makes us groggy, gain weight, make poor nutrition decisions, and generally makes us feel lousy. Conversely, we don’t want to miss
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Pricing and Training Model Considerations When Choosing a Triathlon Coach
Learn about the different pricing and training models you will come across when choosing a triathlon coach.
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Get to know Coach Joe
A rambunctious kid who needed to get his energy out, I always needed a physical outlet. Growing up this meant biking in the neighborhood with friends, playing in our backyards, and doing any sport my mother signed me up for that month. I turned out to be a jack of all trades when it came
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What is an Endurance Sports Mentor?
We all know the concept of mentorship in our lives and have been influenced and supported by key mentors who have helped us along our journey. Like many, I have key mentors in the endurance sports world. Those who helped me lay the foundation to get started and complete that first big race and early